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Almond milk, chia and cardamom pudding
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Almond milk, chia and cardamom pudding
A simple and easy to prepare recipe idea that can be consumed at breakfast or as a dessert and can be prepared in advance; Almond milk-Chia-cardamom pudding topped with your choice of fruit, nuts, caramelized ginger or dehydrated fruits, splendid! Chia can absorb 14 times its weight. It is a healthy snack, tasty and versatile. Did you know? Chia is gluten-free, it contains between 22-30% of protein, essential amino acids, 30% fibres, mostly soluble, and it is very rich in antioxidants and filled with vitamins and minerals. It contains 16-20% of omega 3 and 5% to 8% Omega 6 gamma-linoleic type...A great ingredient to add to your grocery list!
Almond milk, chia and cardamom pudding
| Prep time: 15 minutes +35 to overnight refrigerate time |
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| Cooking time: No cooking required |
| Servings or yield: For 4 people |
| Difficulty level: Easy |
| 2 cups homemade almond milk (recipe on our site) |
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| ½ cup organic chia seed |
| 5 whole cardamom |
| 4 containers or glasses (of 1 cup) |
Preparation
Prepare homemade almond milk (view recipe).
Remove cardamom seeds from their pod and grind cardamom seeds with a mortar.
Transfer almond milk (view recipe) in a bowl, add ground cardamom seeds and chia seeds. Mix well with a whisk. Wait 2 minutes, and then mix again. Repeat the operation until seeds swells and mixture takes a texture similar to tapioca.
Transfer in 4 porcelain or glass containers (of 1 cup) and refrigerate 35 minutes or overnight.
Serve with fruits, nuts, caramelized ginger... and enjoy!
Tips, Tricks + Culinary ideas
Preparation steps
1 - Prepare homemade almond milk (view recipe). Remove cardamom seeds from their pod.
2 - Grind cardamom seeds with a mortar.
3 - Transfer almond milk (view recipe) in a bowl and add ground cardamom seeds.
4 - Add chia seeds.
5 - Mix well with a whisk. Wait 2 minutes, and then mix again.
6 - Repeat the operation until seeds swells and mixture takes a texture similar to tapioca.
7 - Transfer in 4 porcelain or glass containers (of 1 cup) and refrigerate 35 minutes or overnight.
8 - Serve with fruits, nuts, caramelized ginger or a drizzle of maple syrup and enjoy!
