Avocado baked eggs

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Avocado baked eggs

Diandra proposes a breakfast recipe idea; avocado baked eggs that she serves with toasted tortillas. A fast and nutritious way to start your day.

Avocado baked eggs

By Diandra Breakfast + brunch Print
Details
Prep time: 7 minutes
Cooking time: 10 to 12 minutes
Servings or yield: For 4 people
Difficulty level: Easy
Ingredients
4 eggs
2 avocados
Warm flour or corn tortillas (or any bread option)
1 lime
Balsamumm original
Chopped cilantro, optional
Sliced chives, optional
Hot pepper flakes, optional
Sea salt + freshly ground black pepper to taste

Preparation

Preheat your oven to 425˚F.

Cut each avocado in half and remove the pit. Thinly slice the back of the avocados to create a flat surface, this prevents your avocado halves from rocking back and forth on the baking sheet. Use a spoon to scrape out some of the avocado (Tip: you want it be large enough to hold the egg). 

Squeeze the lime over avocados and place your avocado halves on a baking sheet. Carefully break your egg into the center of the avocado. Don’t worry if some of the egg spills over, as long as your yolk is intact.

Bake in oven for about 10-12 minutes depending on how runny you want your egg.

While your eggs are baking... chop up your chives and cilantro and toast your tortilla.

Once the eggs are baked to your liking, garnish with chopped chives and cilantro, sea salt, black pepper and serve with your tortillas! My secret is to drizzle with balsamumm glaze, its makes it extraordinary! Enjoy!

Tips, Tricks + Culinary ideas

Did you know? Great source of protein, fibres and potassium! An Avocado Has More Potassium Than A Banana.
Health fact Avocados lower bad cholesterol: they are one of the only fruits that contain heart-healthy monounsaturated fat (the good-for you fat) that helps boost good (HDL) cholesterol and lowers bad (LDL) cholesterol.

Preparation steps

étapes de préparation

1 - Preheat your oven to 425˚F. Cut each avocado in half and remove the pit.

étapes de préparation

2 - Thinly slice the back of the avocado to create a flat surface. This prevents your avocado halves from rocking back and forth on the baking sheet.

étapes de préparation

3 - Use a spoon to scrape out some of the avocado (Tip: you want it be large enough to hold the egg). Squeeze the lime over avocados.

étapes de préparation

4 - Place your avocado halves on a baking sheet. Carefully break your egg into the center of the avocado. Don’t worry if some of the egg spills over, as long as your yolk is intact.

étapes de préparation

5 - Bake in oven for about 10-12 minutes depending on how runny you want your egg.

étapes de préparation

6 - While your eggs are baking... chop up your chives and cilantro and toast your tortilla.

étapes de préparation

7 - Once the eggs are baked to your liking, garnish with chopped chives and cilantro, sea salt, black pepper and serve with your tortillas!

étapes de préparation

8 - My secret is to drizzle with Balsamumm original, its makes it extraordinary! Enjoy!

Breakfast + brunch