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Dairy Free Budwig Cream
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Dairy Free Budwig Cream
Every morning I enjoy my crème Budwig, it gives me energy, and puts a smile on my face! I can no longer start a day without it. Made with fresh and authentic ingredients, each morning it is a tune-up for the body and it gathers all the daily requirements of a healthy diet. Eating Budwig cream every morning is the first step toward a healthier diet and a better health. Where does Budwig Cream come from? Everything you need to know about Budwig Cream here.
Dairy Free Budwig Cream
| Prep time: 10 to 15 minutes |
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| Cooking time: No cooking required |
| Servings or yield: For 2 people |
| Difficulty level: Easy |
| Base |
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| 1 ripe banana |
| 1/3 cup of soy, almond or rice milk |
| Juice of ½ lemon |
| 2 to 4 tablespoon of cold pressed flax oil. Can be replaced by nut, wheat germ, of rapeseed cold pressed oil |
| Oilseeds / nuts to your liking |
| 1 to 2 tablespoon sliced or crushed almonds, raw |
| 1 to 2 tablespoon pumpkin seeds, raw |
| 1 to 2 tablespoon sunflower seeds, raw |
| 1 to tablespoon Sacha inchi, macadamia or other nuts, raw |
| 1 to 2 tablespoon of golden flax seeds or other, raw |
| Julie’s touch |
| 1 tablespoon Chia or Salba seeds |
| 1 tablespoon hemp seeds |
| Mint leaves (facultative) |
| 3 tablespoons of your favourite organic whole raw cereals |
| Raw Buckwheat, Oat, Barley, Millet, Whole Rice, Quinoa |
| Fruits of your choice – Select ripe fruits Julie has used |
| 6 to 8 raspberries |
| 6 to 8 blackberries |
| 6 to 8 strawberries |
| 1 kiwi |
| ½ mango |
| 2 tablespoons of pomegranate seeds |
| 1/3 cup of blueberries |
| 1 clementine |
Preparation
In a bowl, add the banana and soymilk or other mashed into a purée with a fork.
Add the flax oil and mix vigorously to emulsify. We must not see traces of oil. Add lemon juice and mix again.
Add cereals, mix and divide into two serving plates.
Add oilseeds and nuts, ffruits and garnish with a mint leaf (facultative).
Serve and enjoy!
Tips, Tricks + Culinary ideas
Preparation steps
1 - In a bowl, add banana and soymilk or other.
2 - Make a pure with a fork.
3 - Add the flax oil.
4 - Mix vigorously to emulsify. We must not see traces of oil.
5 - Add lemon juice.
6 - Mix.
7 - Add cereals.
8 - Mix.
9 - Divide in two serving plates.
10 - Add oilseeds and nuts.
11 - Add fruits. Garnish with a mint leaf (facultative). Serve and enjoy!
