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Arugula and cauliflower salad with yogurt-mustard-honey dressing
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Arugula and cauliflower salad with yogurt-mustard-honey dressing
This healthy salad idea is full of textures. The crunch of cauliflower and marinated onions, the peppery flavour of arugula, the freshness of zest and lemon juice and velvety texture of yogurt, you will love it!
Arugula and cauliflower salad with yogurt-mustard-honey dressing
| Prep time: 10 to 15 minutes |
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| Cooking time: No cooking require |
| Servings or yield: For 4 to 6 people |
| Difficulty level: Easy |
| 1/2 cauliflower, thinly sliced with mandolin |
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| 100 g arugula salad |
| 1 onion, thinly sliced |
| 2 tsp. red wine vinergar |
| For dressing |
| 4 tbsp. creamy yogurt |
| 1 tsp. worcestershire sauce |
| 1 tsp. yellow mustard |
| 1/4 grated Parmesan cheese |
| 2 tbsp. extra virgin olive oil |
| 1 tbsp. honey |
| The juice of 1 lemon |
| The zest of one lemon |
| Salt and pepper to taste |
Preparation
In a bowl, mix together onion with 2 tsp. red wine vinegar, let marinate.
In another bowl, add all ingredients for dressing. Mix well and set aside.
Slice 1/2 cauliflower using a mandolin or a sharp knife.
Place arugula salad in a big salad bowl, add sliced cauliflower and 1/2 of marinated onions. Add just enough dressing for amount of salad, keep some for serving. Mix well.
Garnish with more onions and a little extra vinaigrette and enjoy.
Tips, Tricks + Culinary ideas
Preparation steps
1 - In a bowl, mix together onion with 2 tsp. red wine vinegar, let marinate.
2 - In another bowl, add all ingredients for dressing.
3 - Mix well and set aside.
4 - Slice 1/2 cauliflower using a mandolin or a sharp knife.
5 - Place arugula sala in a big salad bowl.
6 - Add sliced cauliflower.
7 - Add 1/2 of marinated onions.
8 - Add just enough dressing for amount of salad, keep some for serving.
9 - Mix well.
10 - Garnish with more onions and a little extra vinaigrette and enjoy.
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