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Baby Kale Caesar salad
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Baby Kale Caesar salad
Inexpensive and available all year long, kale belongs to the cruciferous family, as do Brussels sprouts, broccoli or rutabaga. Extremely nutritious, it also has the advantage of being low in calories and has exceptional nutritional properties. Prepared with sliced apples and, served with the classic dressing, this recipe will be appreciated by all.
Baby Kale Caesar salad
| Prep time: 10 minutes |
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| Cooking time: No cooking required |
| Servings or yield: 6 |
| Difficulty level: Easy |
| 142g (5oz) baby kale |
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| 1 apple sliced (Granny smith or other) |
| For dressing |
| 1/4 cup freshly squeezed lemon juice |
| 3/4 cup extra virgin olive oil |
| 1/2 cup grated Parmesan cheese + to serve |
| 1 hard-boiled egg |
| 4 anchovy fillets |
| 1 clove of garlic |
| 1 tsp. Of Dijon mustard |
| Salt and pepper taste |
Preparation
Using a regular or hand blender, combine all the except olive oil, salt and pepper. Gradually add the olive oil, salt and pepper to taste. In a salad bowl, add baby mix of kale and sliced apple. Add the desired amount of vinaigrette and mix well. Serve with grated Parmesan if desired.
Tips, Tricks + Culinary ideas
Preparation steps
1 - Using a regular or hand blender, combine all the except olive oil, salt and pepper.
2 - Gradually add the olive oil, salt and pepper to taste.
3 - In a salad bowl, add baby mix of kale and sliced apple.
4 - Add the desired amount of vinaigrette and mix well. Serve with grated Parmesan if desired.
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